https://www.jaysonnajera.com/blog daily 0.75 2016-11-20 https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1480201852960-510XHHJZ1VDOWR6U63HN/IMG_1512.JPG BLOG https://www.jaysonnajera.com/blog-1 daily 0.75 2020-06-06 https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1502766912975-I7I0YO9NBUVYMY1A6S2C/IMG_7974.JPG Blog https://www.jaysonnajera.com/blog-1/2017/12/22/43x4y53osrcchlq73zbzooremyaken monthly 0.5 2019-03-23 https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1513935067886-6F8O3KHK0PYAR2U8LYGP/giphy-downsized-large.gif Blog - EXERCISE OF THE WEEK: STANDING HIP CARs https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1513935482938-3NQOK8WVMDA0HGAZR3NM/giphy-downsized-large+%281%29.gif Blog - EXERCISE OF THE WEEK: STANDING HIP CARs https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1513960594780-XFV0583YGNWXM5HTIWYD/CARs+rack-+Pic.jpg Blog - EXERCISE OF THE WEEK: STANDING HIP CARs https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1513960434441-5SBCJEHRCZKRC623OWM0/Standing+CARs+Wall-Pic.jpg Blog - EXERCISE OF THE WEEK: STANDING HIP CARs https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1513960731972-2B0D7576QH64D210XR1A/Standing+CARs-+PVC_BARBELL+PIC.jpg Blog - EXERCISE OF THE WEEK: STANDING HIP CARs https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1513935173610-GMPEKT1VDV19FVS6X076/gif+%2812%29.gif Blog - EXERCISE OF THE WEEK: STANDING HIP CARs Actively push against the wall with each rep. Try and keep a straight line from head to toe throughout (think Glute Wall-Iso Holds). https://www.jaysonnajera.com/blog-1/2017/11/4/4fcm8h7suykg9skizx3hb90c56zec2 monthly 0.5 2019-02-24 https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1509917229104-FVWKJU426ATR1C7DB7RA/1509916593664.jpg Blog - EXERCISES YOU SHOULD BE DOING: TRAP BAR SUITCASE CARRIES https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1509917340628-85RB3ME9YEHHN21VCE4O/1509916543096.jpg Blog - EXERCISES YOU SHOULD BE DOING: TRAP BAR SUITCASE CARRIES https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1509917613336-6VYH2E2B494P2I5GFZVP/gif+%281%29.gif Blog - EXERCISES YOU SHOULD BE DOING: TRAP BAR SUITCASE CARRIES https://www.jaysonnajera.com/blog-1/category/FRC monthly 0.5 https://www.jaysonnajera.com/ntsblog daily 0.75 2022-10-19 https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1596223794465-UC0RK8MCDR9L26IZETFB/tom-wheatley-Hj45YNaDNug-unsplash.jpg Blog https://www.jaysonnajera.com/ntsblog/2014/1/23/appalachia-7r3yd monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1596037170179-3M9IKDPV31DHX724OXXZ/IMG_5332.JPG Blog - Exercise Of The Week- Half Kneeling Level 2 Shoulder CARs Blocking the knee with a foam roller or yoga block provides a stable base through which the pelvis can maintain sagittal competency. https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1596037289032-UT1LOKHC7IMHYEI7BV24/IMG_5333+2.JPG Blog - Exercise Of The Week- Half Kneeling Level 2 Shoulder CARs Blocking the head helps prevent any cervical motion, maintain good alignment of the head over the thorax. https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1596037354935-5R3TZAZT59G6XT00UR2H/IMG_5334+2.JPG Blog - Exercise Of The Week- Half Kneeling Level 2 Shoulder CARs Setting up in a half kneeling position allows for the head, thorax, and pelvis to stay stacked over one another. This is necessary in preventing any unwanted motion to occur in adjacent joints and instead allow the individual to focus purely on glenohumeral articulation. https://www.jaysonnajera.com/ntsblog/category/Exercise+Of+The+Week monthly 0.5 https://www.jaysonnajera.com/new-cover-page daily 0.75 2022-11-16 https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1502764149768-V17P9R9PTPWFI5UV4E2T/IMG_7977.JPG JayNajera Fitness https://www.jaysonnajera.com/new-cover-page-1 daily 0.75 2022-11-16 https://www.jaysonnajera.com/resources daily 0.75 2016-11-19 https://www.jaysonnajera.com/about-me daily 0.75 2017-10-14 https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1508008048791-275S9ZJ595FYTXAZOYLR/Jayson+N_0.JPG About Me https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1480339364710-JT81BP7EWKNKIHZJ60SQ/IMG_1535.JPG About Me https://www.jaysonnajera.com/twitter daily 0.75 2016-11-19 https://www.jaysonnajera.com/home daily 0.75 2017-08-15 https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1489084885719-ODYFLK3FJHFF8GEFD46J/image-asset.jpeg JayNajera Systems I learn something new every day training baseball players. This is the platform upon which I organize my thoughts and discuss my training philosophy and the random things that interest me. https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1489084656178-FRJKV6JDEPWL9KEB78RO/image-asset.jpeg JayNajera Systems Since becoming a trainer four years ago, I have actively sought out the best information possible tomake myself a better trainer for my clients. Here's a look at i've learned and what i continue to learn. https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1489136002008-9HV1JF0K6HB2JY0X3811/IMG_1494.jpg JayNajera Systems https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1489091355687-G3W7MLZOW6G0RQ72B9V6/IMG_1521.JPG JayNajera Systems https://www.jaysonnajera.com/testimonials-1 daily 0.75 2017-08-18 https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1502761272446-RPS8KXZVOSL7PFEQBSXJ/IMG_6703.JPG Testimonials https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1489133849550-QYOGQK7LIMSCYY1Z0WQY/IMG_7976.JPG Testimonials https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1482872120579-EESNS00Q2NOF35U56PFZ/IMG_1786.JPG Testimonials https://www.jaysonnajera.com/home-1 daily 1.0 2022-11-16 https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1595868361102-5IL5PJ1UFBXC23OGP05P/IMG_0229.jpg Home - About Hi, I’m Jayson Anthony Najera. From UC Riverside to Cressey Sports Performance, and now X2 Performance, I work with a wide range of clients. Whether you are a first time exerciser or a professional athlete, my ideal client is anyone with a goal, a positive attitude, and willingness to work hard. That’s really it. https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1596224097841-S4B61Z6GB6N432F3WQ2T/IMG_2161.JPG Home - Take Action Contact me today for a strategy session and assessment so we can create the exact plan for your goals and preferences. https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1595868029472-AC9WXO3PZQ2OC7PGC32T/FRC+Seminar.JPG Home - Testimonials “Jayson Najera is an up and coming strength coach that should be reckoned with…” https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1668612600023-H2YKJHNKVETB82W1Y9KT/DSC06504.jpg Home https://www.jaysonnajera.com/aboutme daily 0.75 2020-07-27 https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1595869508497-KYB74FBAC9NX77IAD79J/Bio%2BPic.jpg About Me https://www.jaysonnajera.com/testimonials daily 0.75 2022-11-16 https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1595874538535-4OZH1M2XV7XSUTZR3U4S/NWSLAJM032219939.jpg Testimonials https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/95ecd487-c092-4802-a3fe-407a6a914df5/Will-Kobos.jpeg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/47051b09-5b39-404e-84aa-47d52f63084b/Ethan+Haislip.jpeg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/43c37ca0-60cc-47f7-81a7-28dcae9a7742/GarrisonBullock.JPEG Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1595869625894-ATRLHFL9PPIKI2Z8RNQG/Weight-Room.jpg Testimonials https://www.jaysonnajera.com/coaching daily 0.75 2020-07-27 https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1595871395853-5S27NAXOVQMQ426R7K7R/IMG_0103.jpg Coaching https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1596223706873-S8KQKYHRAIIY1Q5JHLQ6/baseball-field.jpg Coaching https://www.jaysonnajera.com/contactme daily 0.75 2020-07-31 https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1596223273812-G6E4MQ10UUU6NTFP7C27/javier-santos-guzman-9MR78HGoflw-unsplash.jpg Contact https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1595875812410-MM86BEB5KOL4Q2F3QIMO/lgimg3.jpg Contact https://www.jaysonnajera.com/landing-stella daily 0.75 2022-11-16 https://images.squarespace-cdn.com/content/v1/582d06369de4bbdebee00522/1668613898496-H3KQIW2HKWDD5ILPLKVG/DSC06504.jpg Landing https://www.jaysonnajera.com/work-stella daily 0.75 2022-11-16 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509120244615-IET0BCJ3QDIQNH5EW0MI/20170619S1_Professional_Trainer_V_Stretch_145.jpg Work - Work on the new you today Here is some description text. Ut lacus vitae velit pulvinar fermentum. Praesent in nisl felis. Nunc commodo tellus risus, non commodo risus imperdiet. Learn more ➝ https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510776292321-GA4G8K03FPM7OYNL51GP/color-4.png Work https://www.jaysonnajera.com/home-alt-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us