Exercise Of The Week — Blog — Najera Fitness

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Exercise Of The Week

jayson.najera@gmail.com

I’m gonna miss seeing these guys everyday😔Thanks for the hard work and, most importantly, the friendships and memories we built along the way.
It’s never good bye, but see you later.🤙🏼 #Repost @jack.bellah with @get_repost
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Gonna mi

It's been real. Onto the next.

#Repost @108.strength with @get_repost
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@logan_48_ Logan Schiefelbein crushing a 42" Hurdle jump! Kids got 🐰🐰!!
#108strength #the108way #veticaljump #afro

[TRAP BAR SUITCASE CARRY]

I've been using the Trap Bar as alternative for weighted carries because I don't have access to Farmer Carry bars, and I've begun to really like these. These are great for rotary stability and anti-lateral flexion, as the o

Had a blast this weekend at the FRC certification at the UFC Performance Institute. Every inch of my body is fried, but I learned a ton!
Special thanks to @hunterfitness, @drandreospina and @deweynielsen for the awesome learning experience.
I'm defi

Sad to say goodbye to all these boys as they head back to college (still missing a few). Love these clowns, thanks for all your hard work this summer. #the108way #baseball #strengthcoach #fitness

Always good to have @peypereaaa (Wake Forest Women's Soccer) back in town to train. Looking forward to watching her crush this fall! #wakeforest #najeratrainingsystems #womenssoccer

A bittersweet goodbye to my cousin @andschaner108. Two years ago he told me at our grandparents house that he wanted to play college baseball, and I offered to train him the next day for free. I honestly didn't think he'd show up. Not only did he sho

4 months come and gone, and my time at CSP is up. I can't express how grateful I am to have been given the opportunity to learn and grow under the best coaches in the industry. I'm gonna miss the wonderful people I've worked with this fall. Until nex

Sad to see my dude @weilheimer, aka Mr. Carbs, leave for Florida earlier this week, but glad I got to work with him while I'm in Massachusetts. CSP won't be the same without your 3 hour workouts. Next time I see you hopefully my legs will be as massi

I got my first tattoo last week and I have to say that I'm really happy with the final result. I'm also proud of myself for only passing out once. #tattoo #firsttattoo @dillonsmithtattoo @peter.j.jaramillo